Palm sugar also contains a good amount of nutrients and have a rich taste compared to regular jaggery. 3. How much Jaggery Can I Have Per Day? Ans: The safe dosage of jaggery is 10-15 gms. You can have it in tea, coffee, lemonade or even with water. Exceeding this limit can pump up sugar levels in the body and trigger weight gain. date sugar. forest honey. healthy alternative. jaggery. Rishubh Satiya. sugar alternative. sweet cravings. Time to Ditch Sugar and Replace it With These 5 Natural and Healthy Sweeteners. The Latest in Type 2 Diabetes. Sugar substitutes like Splenda, Sweet'N Low, and Truvia offer diabetics options for reducing their sugar intake. And that can mean benefits for your A1C and weight 2RGZ.